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Support Info: If you are a Survivor and need emotional support, a national crisis line is available 24 hours a day, seven days a week: Residential School Survivor Support Line: 1-866-925-4419. Additional Health Support Information: Emotional, cultural, and professional support services are also available to Survivors and their families through the Indian Residential Schools Resolution Health Support Program. Services can be accessed on an individual, family, or group basis.” These & regional support phone numbers are found at https://nctr.ca/contact/survivors/ . THANK YOU MEGWETCH for reading

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Tuesday, April 17, 2012

Tool box for Trauma!

I am sharing a blogspot by my friend Sunday that really helped me - and I hope it helps you too.
I often use EFT - Emotional Freedom Technique - to deal with my adoption trauma - you can google it for a specific one for adoptees. You tap and repeat affirmations.
Be well,
Trace


click on title to go directly to this blog...
Posted: 17 Apr 2012 02:31 PM PDT

So, I few weeks ago, I was really struggling. I was dealing with some triggers that were just flat out dragging me down. This had been an ongoing thing and I had been doing what I thought was a decent job using all of the little tricks and tools I have acquired over the years to deal the occasional anxiety that comes along when you have survived a traumatic past, usually out of the blue. But this was situational, and thing were coming up pretty regularly, and I was handling each trigger as it came pretty well, until the day that my brain snapped, crossed its arms like a three year old and said to me,
“Nope, I am not ever going back there. EVER! You can’t make me!”
I tried to rationalize with my crazy baby brain. I tried to play little games with it. I tried to trick it. I tried to cajole it. I asked it for a miracle, which is merely a change in perception. And still my trauma brain said,
“You can’t make me! You are not the boss of me.”
Well, shoot here I am stuck with this triggered trauma brain who has decided to become oppositional – defiant, and I had grown-up things that I needed to do. Every time I even thought about going back I hit that proverbial brick wall.
I can’t even begin to tell you how ridiculously it is frustrating it is when your own brain choses to defy logic.
Having exhausted everything I could think of to get stupid brain unstuck, I did the only thing left I could think of…I asked for help. I reached out to Lisa, a friendly fellow blogger who has been parenting a child from trauma for several years now and I asked her what she had I their tool box I could try. She said,
Rub and tap.”
What the what?
Lisa, with her sweet-self took the time to talk me through it. That woman is something special!
Psychological Reversals (Rubbing) Think of Rubbing as rubbing out a stain. The negative thought or belief is always stated first and the opposite positive phrase is stated last. Do it 3 times by rubbing gently on the sore spots on your chest. It is a gentle circular motion.” Lisa-Life in a Grateful House
Tapping:


And this is the one specifically for trauma and abuse:

And for as silly as it looks, guess what? It worked. Not like a miracle cure and I will never struggle with anxiety from PTSD anymore. But, like I went back. I walked back through the doors. I faced triggers. I acted like a grown-up. My brain functioned like a grown-up’s. I took care of my responsibilities. I managed my instinct to freeze.
I tap, tap, tapped, Rub, rub, rubbed and hooped my way through it.
Thanks Lisa!
(and that it’s WAY better than being wrapped in blankets and sat on!)

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